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Just like there is a best way to hit, kick or throw, there is also a best way to change direction. This cutting edge video delivers the Parisi theories on agility training for athletes as well as the Parisi progression for change of direction training. Not only is this video a great resource for exercises and technique, but it is also an assessment tool for coaches to improve performance and prevent injury.
Agility Training contains full exercise description and demonstration, and an actual agility session with some of the top high school athletes in the country.
You will never think of agility training the same way again after viewing this exciting video!