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Speed is a skill that must be practiced all year!
This video covers the revolutionary approach of how the Parisi Speed School uses technical assessment and efficient speed training drills to develop speed. By analyzing different common patterns of improper sprinting according to technical, strength, and flexibility limitations, these DVDs teach the coach and athlete the best exercises to develop acceleration and top speed ability. In addition to this, Martin Rooney and Bill Parisi outline the proven Parisi theory for speed training and how to manipulate classic speed drills for optimal results.
Ultimate Speed Training is a 2-video set is over 2 hours of comprehensive information and covers numerous speed exercises used every day at the Parisi Speed School!