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Jumping ability is related to strength, speed and technique. Learn how to jump higher, and you will be more successful on the field. The Vertical Jump Method covers the exact techniques taught at the Parisi Speed School that are necessary to produce your highest vertical ever. In addition to the technical aspects, this video also contains multiple plyometric and lifting exercises performed by one of the top D-I basketball scorers from last year.
Learning the “bar complex” series alone in the Vertical Jump Method video is a must for any athlete looking to jump through the roof.